Sem categoria
Como a suplementação correta pode ajudar a ganhar massa muscular
Quem faz exercícios físicos com o objetivo de ganhar massa magra provavelmente já ouviu falar nos suplementos alimentares. Uma suplementação bem feita pode ajudar, tanto no aumento de massa muscular, quanto na perda de gordura.
Mas não pense que basta tomar uma dose diária de suplemento alimentar para ficar com o corpo definido. Para ganhar massa magra e definir os músculos, é necessário aliar uma dieta balanceada, treinos de força e suplementação adequada.
Para ganhar massa muscular de maneira saudável, considere esses 3 pilares:
- Alimentação: Você já deve ter ouvido falar que a alimentação é praticamente a única responsável para se conquistar o corpo ideal, não é mesmo? A verdade é que, mesmo que essa frase seja um tanto quanto exagerada, uma dieta balanceada tem grande importância na hora de ganhar massa e perder gordura.
- Treinos físicos: Uma rotina de treinos físicos também têm muita influência na busca por um corpo definido. Treinos de força e hipertrofia não apenas definem os músculos, como são capazes de auxiliar o emagrecimento. Aliados a uma dieta bem planejada, costumam ser o suficiente para manter o corpo saudável e definido.
- Suplementos alimentares: Muitas pessoas têm dificuldade de aumentar a massa magra do corpo apenas com dieta e exercícios físicos. O uso contínuo de suplementos, como o whey protein, auxilia no ganho de massa, de forma saudável e prática.
Conhecendo melhor os suplementos alimentares
Quando falamos em suplementação para ajudar nos treinos, logo lembramos do whey protein, uma proteína a base do soro do leite, que auxilia no ganho de massa muscular. Dentre tantas opções de suplementos alimentares, o whey protein com certeza é o mais conhecido. Mas sabia que essa não é a única opção?
Além do whey, existem muitas outras alternativas para quem decide iniciar o uso de suplementos alimentares. Na maior parte dos casos, as proteínas são grandes aliadas de quem deseja ganhar massa muscular e definir o corpo.
Assim como na dieta alimentar, as proteínas são as principais responsáveis pela construção e recuperação dos músculos, após o desgaste de exercícios físicos. Por isso, é muito comum que a base da suplementação, para ganho de massa corporal, seja justamente proteína.
Conheça 3 boas opções de suplementos alimentares para quem deseja ganhar massa muscular:
- Whey protein – Como dito anteriormente, o whey é o suplemento mais conhecido entre as pessoas que buscam ganhar massa muscular. Ele é composto basicamente por proteínas, formadas por uma cadeia de aminoácidos.
O whey protein pode ser encontrado em três formas diferentes:
- Concentrado – O whey na forma concentrada é composto pela Proteína intacta. Contém uma porcentagem maior de lactose e gorduras, por isso, tem absorção mais lenta.
- Isolado – Possui baixíssimo índice de lactose e gorduras em sua composição, oferecendo cerca de 95% de Proteína na sua forma pura. Sua absorção é mais lenta, mas é uma boa opção pós-treino para quem também busca o emagrecimento.
- Hidrolisado – A versão hidrolisada possui proteínas isoladas, quebradas em partículas menores que as versões concentrada e isolada. Pode conter pequenos traços de lactose e carboidratos, mas é a versão mais indicada para quem tem intolerância e deseja uma absorção mais rápida após o treino. Excelente para atletas de alta performance
- Creatina – Formada por aminoácidos, a creatina auxilia na recomposição dos estoques de energia e na preparação do músculo para exercícios de explosão, como levantamento de peso e hipertrofia. A creatina é capaz de melhorar a performance dos treinos e, por isso, é usada no ganho de massa magra.
- BCAA – O BCAA é composto por ⅓ de Proteínas e uma cadeia de 3 aminoácidos: L-Leucina, L-Valina e L-Isoleucina. É indicado na recuperação de lesões musculares, formadas por treinos de alta intensidade. Sua composição fornece os nutrientes necessários para que o músculo se recomponha, ajudando a prevenir o catabolismo.
A importância de uma suplementação alimentar de qualidade.
Não é só o tipo de suplemento alimentar que importa na hora de decidir o melhor para o corpo. A qualidade dos produtos é extremamente importante para garantir os resultados desejados de forma saudável.
Os suplementos agem auxiliando nosso corpo a alcançar resultados, como o ganho de massa muscular, por exemplo. Durante uma dieta alimentar, não comemos produtos que não garantam o nosso bem estar, não é mesmo? O mesmo deve ser aplicado ao escolher o suplemento alimentar.
Algumas opções de proteínas são diferenciadas, como é o caso dos suplementos alimentares da YourBest. O whey protein, por exemplo, é desenvolvido com alta tecnologia alimentar e grande concentração de Proteínas. Além disso, não possui soja ou trigo em sua composição, garantindo um suplemento puro e de qualidade.
Agora que você conhece os melhores suplementos alimentares para ganhar massa, que tal conferir a linha completa de proteínas da YourBest? Clique aqui e escolha a opção ideal para o seu corpo!
Insightful piece
great article
Insightful piece
Insightful piece
Outstanding feature
[url=https://prednisoneo.com/]preddisone no[/url]
[url=https://happyfamilymedicalstore.online/]online pharmacy australia[/url]
[url=http://itretinoin.com/]retin a price mexico[/url]
[url=https://advaird.com/]advair diskus[/url]
[url=https://xmodafinil.com/]cost of provigil 2018[/url]
[url=https://iclomid.com/]where can i get clomid over the counter[/url]
[url=http://ifinasteride.com/]propecia 1mg tablets price in india[/url]
[url=https://rettretinoin.online/]tretinoin canada pharmacy[/url]
[url=http://prednisonecsr.online/]purchase prednisone from india[/url]
[url=https://vermox.company/]vermox medication in south africa[/url]
[url=https://acyclovirlp.online/]zovirax 400 price[/url]
[url=https://albuterolo.com/]price of albuterol[/url]
[url=https://advaird.com/]advair 250[/url]
[url=https://doxycyclinepr.com/]cheapest doxycycline tablets[/url]
[url=https://tretinoineff.com/]retin a cream online singapore[/url]
[url=http://baclofenx.com/]can you buy baclofen over the counter[/url]
[url=https://odiflucan.online/]diflucan 200 mg price[/url]
[url=http://declomid.online/]clomid estrogen[/url]
[url=http://tadalafilu.com/]cheap cialis pills canada[/url]
[url=http://doxycyclineo.online/]doxycycline generic[/url]
[url=https://ibaclofen.com/]baclofen 10 mg tablet price[/url]
[url=https://avermox.online/]vermox plus[/url]
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
[url=https://adfinasterid.online/]propecia cheapest no prescription[/url]
[url=http://metforminn.online/]glucophage 1000 price[/url]
[url=http://adfinasterid.online/]where can i buy propecia in canada[/url]
[url=https://diflucanr.com/]diflucan online[/url]
[url=https://modafinile.com/]provigil 200 mg buy online[/url]
[url=http://odiflucan.com/]diflucan 150 mg buy online[/url]
[url=https://abamoxicillin.com/]amoxicillin daily[/url]
[url=http://accutaneiso.online/]buy accutane singapore[/url]
[url=http://lasixor.com/]furosemide 20 mg over the counter[/url]
[url=https://avermox.com/]vermox over the counter canada[/url]
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
[url=https://dezithromax.online/]azithromycin 600 mg tablet[/url]
[url=http://accutaneiso.com/]accutane tablets in india[/url]
[url=https://lasixtbs.com/]furosemide costs[/url]
айфон центр в москве адреса
Профессиональный сервисный центр по ремонту бытовой техники с выездом на дом.
Мы предлагаем: ремонт бытовой техники в москве
Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://accounts.binance.com/register?ref=IJFGOAID
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://accounts.binance.com/pt-BR/register-person?ref=YY80CKRN
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Your article helped me a lot, is there any more related content? Thanks!
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Trần Thảo 37 will offer you essential resources, forming a go-to base of knowledge.
Trần Thảo 220 will offer you essential resources, forming a go-to base of knowledge.
Trần Thảo 296 will offer you essential resources, forming a go-to base of knowledge.
Trần Thảo 390 will offer you essential resources, forming a go-to base of knowledge.
Trần Thảo 526 will offer you essential resources, forming a go-to base of knowledge.
Trần Thảo 674 will offer you essential resources, forming a go-to base of knowledge.
Trần Thảo 819 will offer you essential resources, forming a go-to base of knowledge.
Trần Thảo 962 will offer you essential resources, forming a go-to base of knowledge.
Trần Thảo 1008 will offer you essential resources, forming a go-to base of knowledge.
Trần Thảo 1104 will offer you essential resources, forming a go-to base of knowledge.
Recovering what’s yours shouldn’t be a hassle. That’s why our process is straightforward and
transparent.
Simply give us your transaction details, and we’ll manage
the rest.
Don’t let technical problems prevent you from your funds.
Our goal is to assist you in reclaiming every penny.
trangtran75 will offer you essential resources, forming a go-to base of knowledge.
trangtran214 will offer you essential resources, forming a go-to base of knowledge.
trangtran377 will offer you essential resources, forming a go-to base of knowledge.
trangtran483 will offer you essential resources, forming a go-to base of knowledge.
QIWI wallet balance not adding up?
Let us take the lead in getting back what isrightfully yours.
Contact us today and begin reclaiming your funds.
Have funds disappeared on your QIWI wallet?
We know how frustrating that can be.
Don’t despair—our team specializes in getting back lost funds from QIWI wallets.
Boasting years of experience, we’re sure we can provide assistance.
Contact us and let’s start the process of getting your money back.
trangtran68 will provide relevant links for today, giving you a resource you can rely on.
Missing funds on your QIWI wallet?
We get it how frustrating that can be.
No need to worry—our team specializes in getting back your balance from QIWI wallets.
Boasting an experienced team, we’re sure we can assist you.
Reach out to us and let’s start the process of recovering your funds.
Recovering your money shouldn’t be troublesome. That’s why
our methodology is user-friendly and open.
Just provide us with some basic information, and we’ll manage everything else.
Don’t allow fraudsters keep you from your savings. It’s our
mission to assist you in reclaiming every cent.
trangtran122 will provide relevant links for today, giving you a resource you can rely on.
Confused about how to proceed with recovery
of your QIWI wallet funds? Our customer support is on standby to help
to guide you through the process and answer any concerns you may encounter.
With us, you’re choosing a trusted helper in reclaiming your assets.
trangtran234 will provide relevant links for today, giving you a resource you can rely on.
Lost QIWI wallet funds?
Let us handle the stress in recovering what isrightfully yours.
Reach out now and start the recovery journey.
Your confidence in us is our number one concern. Therefore, we operate with absolute honesty and commitment
to your satisfaction.
Rest easy of recovering your QIWI wallet balance with our specialized
services.
Lost QIWI wallet funds?
Let us take the lead in getting back what isrightfully yours.
Contact us today and begin reclaiming your funds.
trangtran383 will provide relevant links for today, giving you a resource you can rely on.
Worried about your QIWI wallet transactions?
Let us handle the stress in recovering what isrightfully yours.
Reach out now and start the recovery journey.
thanhtran1375 will provide relevant links for today, giving you a resource you can rely on.
Unexpectedly lost your balance on your QIWI wallet?
We know how disheartening that can be.
Fear not—we specializes in recovering missing
money from QIWI wallets.
With a high success rate, we’re positive we can assist you.
Get in touch and let’s get to work of restoring your balance.
Reclaiming your money shouldn’t be complicated. That’s why
our process is simple and open.
Simply give us the necessary details, and we’ll handle everything else.
Don’t allow a simple mistake prevent you from your hard-earned money.
We’re committed to assist you in reclaiming every dime.
thanhtran783 will provide relevant links for today, giving you a resource you can rely on.
Worried about your QIWI wallet transactions?
Let us handle the stress in getting back what isrightfully yours.
Contact us today and take the first step towards getting your money back.
thanhtran668 will provide relevant links for today, giving you a resource you can rely on.
Have funds disappeared on your QIWI wallet?
We understand how frustrating that can be.
No need to worry—our team specializes in retrieving missing money from QIWI wallets.
Boasting a high success rate, we’re positive we can assist you.
Reach out to us and let’s start the process of recovering your funds.
Overwhelmed by how to go about the recovery of your QIWI wallet funds?
Our support team is on standby around the clock to guide you through the procedure and respond to any concerns you may encounter.
Choosing our company, you’re selecting a reliable partner in getting your money back.
thanhtran1488 will provide relevant links for today, giving you a resource you can rely on.
Worried about your QIWI wallet transactions?
Let us handle the stress in recovering what isrightfully yours.
Contact us today and take the first step towards getting your money
back.
thanhtran702 will provide relevant links for today, giving you a resource you can rely on.
Confused about how to proceed with recovery of your QIWI wallet funds?
Our customer support is on standby 24/7 to guide
you through the steps and respond to any queries you might
have.
With us, you’re selecting a reliable partner in getting your money back.
thanhtran903 will provide relevant links for today, giving you a resource you can rely on.
QIWI wallet balance not adding up?
Let us take the lead in retrieving what isrightfully yours.
Contact us today and start the recovery journey.
Recovering what’s yours shouldn’t be troublesome. That’s why our methodology
is straightforward and clear.
Simply give us some basic information, and we’ll manage the rest.
Don’t allow technical problems keep you from your savings.
It’s our mission to ensure the return of every cent.
thanhtran1450 will provide relevant links for today, giving you a resource you can rely on.
thanhtran1661 will provide relevant links for today, giving you a resource you can rely on.
thanhtran962 will provide relevant links for today, giving you a resource you can rely on.
thanhtran17 will provide relevant links for today, giving you a resource you can rely on.
thanhtran634 will provide relevant links for today, giving you a resource you can rely on.
thanhtran1157 will provide relevant links for today, giving you a resource you can rely on.
thanhtran96 will provide relevant links for today, giving you a resource you can rely on.
thanhtran973 will provide relevant links for today, giving you a resource you can rely on.
thanhtran407 will provide relevant links for today, giving you a resource you can rely on.
thanhtran600 will provide relevant links for today, giving you a resource you can rely on.
Quốc Anh 5 will present current resources for today, turning this into a key experience base.
Quốc Anh 177 will present current resources for today, turning this into a key experience base.
Quốc Anh 307 will present current resources for today, turning this into a key experience base.
Quốc Anh 360 will present current resources for today, turning this into a key experience base.
Quốc Anh 449 will present current resources for today, turning this into a key experience base.
Featuring expert pieces, career quizzes, and tailored advice, Career Guide can aid you identify your talents and identify the ideal employment alignment. It’s like possessing a career coach at your fingertips!