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Exercícios em casa: saia de vez do sedentarismo com cinco dicas!

Posted on by Nat Martins
como ser fitness em 2023
17
fev

Você certamente já sabe como as atividades físicas são importantes para manter uma vida saudável e mais feliz, porque praticando um exercício você melhora sua condição de saúde, previne e ajuda a combater várias doenças, como obesidade, diabetes, hipertensão e até depressão.

Mas a pergunta que não cala é: como começar?

Se você está buscando formas de abandonar uma vida sedentária, este texto é para você!

Conheça cinco dicas para incluir exercícios físicos na rotina em casa

1. Antes de tudo, faça uma avaliação médica

 

Antes de qualquer iniciativa, é importante passar pelo aval de um médico para você ter certeza de que está caminhando na direção certa. Então marque uma consulta com um clínico geral ou outro médico de sua confiança para checar suas condições de saúde.

2. Coloque o corpo em movimento sempre que possível

Para começar a incluir essa mudança na sua rotina e praticar exercícios em casa, observe onde você pode incluir atividades no seu cotidiano. Se sempre usa o elevador, passe a usar a escada. Outra opção pode ser até evitar o uso do carro para se deslocar pequenas distâncias, tentando se adaptar a ir a pé ou de bicicleta.

No momento inicial, que tal um PlayCoffee para começar o dia com mais energia e disposição?

 

3. Faça uma atividade de que você gosta

Outro ponto importante é fazer algo que te mantenha motivado, de que você realmente goste e que se sinta bem fazendo.

Se não gosta de musculação e academia, tente dançar ou caminhar ao ar livre vendo a paisagem.

O importante é se abrir para testar novas atividades até encontrar algo com que você se identifique.

4. Um passo de cada vez!

Para transformar qualquer atitude em um hábito, é preciso resiliência e respeito.

Quantas pessoas você já não viu pagarem meses de academia e não conseguirem se adaptar a treinar todos os dias?

Você pode até começar super animado, num ritmo descomunal, e depois se frustrar por não conseguir mantê-lo.

Por isso, lembre-se de que o importante mesmo é não desistir! A dica é: dê um passo de cada vez.

Por exemplo, comece correndo por 15 minutos e, conforme seu corpo for se adaptando, você aumenta o tempo, a distância e a frequência.

5. Crie uma rotina

Para muita gente, a palavra “rotina” pode parecer assustadora, mas não precisa ser assim.

Como já falamos anteriormente, é crucial você conseguir observar sua rotina e se respeitar para começar um hábito de fazer exercícios mesmo dentro de casa. Se for preciso, anote suas atividades no decorrer da semana e crie espaços para se exercitar também.

A rotina te ajuda a ter uma mente mais tranquila, pois já oferece determinados horários para você cumprir suas tarefas diárias.

Para essa etapa de construção de hábitos, indicamos o ALZ Protect, um neuroprotetor que ajuda a manter o cérebro saudável e a mente ativa.

 

Alguns números sobre o sedentarismo:

  • Um em cada quatro adultos e quatro em cada cinco adolescentes não praticam atividade física suficiente.
  • Mulheres e meninas costumam fazer ainda menos exercícios que homens.
  • As medidas de isolamento levaram ao ganho de peso da população mundial. No Brasil, quase quatro em cada dez pessoas engordaram durante a pandemia.

Dê o primeiro passo e faça algo por você! O mais difícil é começar, mas, com motivação, você consegue seguir adiante!

Nat Martins

Redatora de conteúdo aqui na YourBest !😍. Brasiliense, 23 anos, estudante de Nutrição e apaixonada pelo estilo de vida fitness.

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